Monday Weigh-in #5
After 4 solid weeks on Weight Watchers, this week was the first time I was disappointed with my weight loss. I know any bit of weight loss should be a victory, but today I just feel like a big fatty. I really wanted to see that I reached the 10lb mark today… but it didn’t happen…
My biggest struggle this last week (and I believe is the main reason for my low weight loss number) is that I am not reaching my weekly points. I feel like all I do is eat on this diet and I think my mind is telling me to cut back — when what I really need to do is eat more. My metabolism needs me to eat. I know this to be true but it is still a struggle.
I really need prayer on this one. I don’t want to sabotage my success by doing something as simple as not following guidelines properly.
On a good note, I bought some 1.5lb free weights to use while I use my stationary bike. I did it for the first time Saturday night and it really took my workout up a notch! My arms felt like jell-o after. But awesome. It is also possible that working out would reduce poundage lost because of muscle being gained. But that sounds like a hock of bull.
This Week’s Highlight:
Besides just myself, some people are starting to notice my body changing shape a bit and that’s super cool.
Here’s my week’s numbers…
*Pounds Lost: .7
*Inches Lost: .5
*Pounds Lost: 3.1
*Inches Lost: 2.5
TOTAL LOST TO DATE
(since Sept. 29, 2008)
*Pounds Lost: 8.7
*Inches Lost: 7.75
IS ANYONE HERE ON A DIET/HEALTH PLAN?